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This group -- for both men and women -- allows members to discuss their relational difficulties and ...""Many people have difficulties being in close relationships; yet closeness and intimacy are what bring us the most joy and satisfaction in life.
Participants will meet weekly for a 90 ...""This group focuses on four core sets of skills.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
The group utilizes an effective cognitive and behavioral treatment approach which provides education on what drives insomnia, and develops skills to effectively manage these ...""The spring "Girl Power" group is a 7-week art therapy group for teen (cis-gender) girls exploring issues of peer relationships, self-esteem, life goals, and coping.
We use many art modalities to express thoughts and feelings, including collage, drawing, painting, clay, ...""The spring "Girl Power" group is a 7-week art therapy group for teen (cis-gender) girls exploring issues of peer relationships, self-esteem, life goals, and coping. The group will address ACT strategies for the treatment of depression and anxiety such as defusion, present-focused experiential coping and values-driven living exercises.